Evaluation and treatment of musculoskeletal conditions to help reduce pain, improve function and return to recreational activities and peak athletic performance. Personalized 1-on-1 care may include Graston Technique, kinesiotaping, cupping, joint mobilizations and therapeutic strength training.

Programming for 10k, 15k, half marathons or marathons. Programming is completely personalized and includes an initial virtual consult and a weekly training schedule including target paces and goal times. Programming also includes regular communication, adjustments as needed once the program is created, and unlimited coaching contacts until race day.

You have been discharged from physical therapy because your insurance company believed it was no longer "medically necessary", you ran out of visits, or you "plateaued". However, you still can't perform the way you used to prior to injury or you still have movement goals you want to achieve but your insurance or therapist determined you were "good enough". You feel like your treatment was incomplete, but don't know what to do next.

This service is designed to get you back to 100%, or beyond. I believe it is possible to be in even better shape and stronger than before your injury. I take over where physical therapy ends and can work on the things you want to work on (and keep working on), without the limits of a third party dictating services. This service is great for individuals with chronic conditions such as arthritis, scoliosis and chronic back/neck pain to keep symptoms at bay, reduce flare ups and prevent return to physical therapy.

Bodywork to improve flexibility and tissue mobility for pain relief, performance enhancement and injury prevention. This may include movement and strength assessments to identify areas of stiffness, weakness and compensation. This is an interactive stretching and bodywork session aimed at restoring balance throughout your body. This service is beneficial for people who regularly feel "stiff" or "tight”. It's also great after a tough training session or day of exercise that leaves you feeling sore and tired. These sessions combine hands-on techniques to reduce soreness and muscle fatigue and leave you more energized and ready to perform again soon.

Have a movement expert analyze your strength and mobility from top to bottom to identify areas that need the most attention and improvement. Oftentimes trouble areas are not the true source of pain/dysfunction. As a doctorate-level practitioner, I have an eye trained to identify asymmetry and compensations and will look at your body as a whole to identify areas of stiffness, weakness and tightness to target areas that need addressing.

It is best to get ahead of areas with abnormal movement patterns before they worsen and become lifelong issues or become painful or cause dysfunction in adjacent areas. Early identification of these areas can lead to injury prevention and improved performance.

Dry needling is the use of solid filament needles inserted into the skin to reduce muscle spasms and inflammation, reduce pain and promote healing. It is effective for treating a wide variety of musculoskeletal conditions.

One on one training to enhance strength, improve performance and as a by-product, positively influence physical appearance. With a doctorate level education, I have a solid foundation in applied anatomy, physiology and kinesiology and apply those scientific principles to your training. I believe in building confidence through building strong bodies and that strength may look different on everyone.