I provide a personalized, high-quality level of service and maintain a trusting relationship with clients. You'll have immediate access to reach me, flexibility in scheduling and the ability to have sessions in the convenience and comfort of your own home. I provide white-glove service specifically tailored to what you want to work on, when and where you want.

Your first session will include a consultation where we discuss medical history, fitness/exercise history and goals. From there, we perform a physical assessment to identify movement dysfunctions and compensations, including areas of the body that may be stiff, tight, weak or unstable and are contributing to pain or limitations.

All sessions are 60 minutes.

You should wear athletic clothing you feel comfortable moving in. Sports bras and shorts are recommended to best visualize and assess movement and have access to skin for hands on techniques.

All that is required for a session is a quiet, private space that is large enough to fit a treatment table.

It is entirely up to you! At the first visit, we will discuss what you're looking for and work out a schedule that best fits your goals and lifestyle.

No equipment is necessary for the post-rehab program, stretch mobility program, exercise recovery or home office ergonomic evaluation. Access to equipment or a home gym is necessary for personal training.

No. Nowlan Movement & Wellness does not accept insurance at this time, and will not submit an insurance claim on your behalf. All payment is due at the time that services are rendered.